Quick Answer: How Can I Balance My Brain Chemicals Naturally?

How can I balance my brain chemicals?

The brain is a chemical factory that makes chemical messengers called neurotransmitters that regulate mood 24 hours a day.

How does Brain Balance work?

  • Reduce anxiety.
  • Elevate mood.
  • Improve focus and concentration.
  • Increase GABA & serotonin production.
  • Increase dopamine, norepinephrine, and epinephrine.
  • Modulate glutamate.

How can I increase my brain chemicals naturally?

Here are the top 10 ways to increase dopamine levels naturally.

  1. Eat Lots of Protein. Proteins are made up of smaller building blocks called amino acids.
  2. Eat Less Saturated Fat.
  3. Consume Probiotics.
  4. Eat Velvet Beans.
  5. Exercise Often.
  6. Get Enough Sleep.
  7. Listen to Music.
  8. Meditate.

What causes chemical imbalance in the brain?

A chemical imbalance in the brain is said to occur when there’s either too much or too little of certain chemicals, called neurotransmitters, in the brain. It’s often said that mental disorders, such as depression and anxiety, are caused by a chemical imbalance in the brain.

What are the 5 brain chemicals?

These chemicals essentially let the parts of the brain communicate with each other. The three most commonly studied neurotransmitters are dopamine, serotonin and norepinephrine. Dopamine is related to experiences of pleasure and the reward-learning process.