Vora said ditching coffee (and ultimately, all caffeine) is “low-hanging fruit” when it comes to dialing back your anxiety.
And she’s not alone: Keri Glassman MS, RDN, says that caffeine is a stimulant to your nervous system.
“It triggers your fight-or-flight response and this is known to make anxiety go up.
Will eliminating caffeine reduce anxiety?
Many people report that caffeine increases their anxiety levels. This has to do with how caffeine affects the adenosine receptors in our brain and because caffeine stimulates the adrenal glands. Quitting coffee or caffeine can make you feel less anxious, especially if you are prone to anxiety issues.
Does caffeine make anxiety worse?
Caffeine and Anxiety Make You Feel Jittery and Nervous
That’s because caffeine stimulates your “fight or flight” response, and studies show that this can make anxiety worse and can even trigger an anxiety attack.
Is it safe to stop caffeine cold turkey?
Cut back slowly: Quitting cold turkey can shock the body and make withdrawal symptoms worse. Gradually weaning off caffeine can reduce the chances of experiencing unpleasant side effects. Dehydration can worsen symptoms of withdrawal, such as headache and fatigue ( 20 ).
What happens when you quit caffeine?
Headaches aren’t the only painful symptom of caffeine withdrawal. Those who stop consuming coffee have reported side effects like depression, anxiety, dizziness, flu-like symptoms, insomnia, irritability, mood swings, and sluggishness. Here’s the good news: you won’t feel this way forever.