If you’re going to recover from sugar addiction, you need to replace these vital nutrients and help control blood sugar levels.
A good multivitamin with zinc, chromium, magnesium, potassium, manganese and B-vitamins helps subdue the craving demon.
What vitamin deficiency causes sugar cravings?
Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate. Zinc is needed for proper insulin and glucose utilization; a deficiency can also lead to sugar cravings.
What should I eat when I crave sugar?
Here are 19 foods that can help you fight your sugar cravings.
- Fruit. Share on Pinterest.
- Berries. Berries are an excellent, nutritious choice for stopping sugar cravings.
- Dark Chocolate.
- Snack Bars.
- Chia Seeds.
- Sugar-Free Chewing Gum or Mints.
Does vitamin B help with sugar cravings?
B vitamins curb sugar cravings significantly through the essential support they provide to the metabolism and nervous system. B vitamins also play an important role in reducing stress, which can help circumvent our impulse to use sugar for emotional soothing.
How do I stop sugar cravings fast?
Here are 11 more useful tips to stop sugar cravings:
- Drink a glass of water. Some people say that dehydration can cause cravings.
- Eat a fruit.
- Avoid artificial sweeteners.
- Eat more protein.
- Talk to a friend.
- Sleep well.
- Avoid excess stress.
- Avoid certain triggers.