Does Potassium Help With Sugar Cravings?

Replacing nutrients

If you’re going to recover from sugar addiction, you need to replace these vital nutrients and help control blood sugar levels.

A good multivitamin with zinc, chromium, magnesium, potassium, manganese and B-vitamins helps subdue the craving demon.

What vitamin deficiency causes sugar cravings?

Magnesium is used in the regulation of glucose, insulin, and the neurotransmitter dopamine; a deficiency can manifest in the form of intense sugar cravings, especially for chocolate. Zinc is needed for proper insulin and glucose utilization; a deficiency can also lead to sugar cravings.

What should I eat when I crave sugar?

Here are 19 foods that can help you fight your sugar cravings.

  • Fruit. Share on Pinterest.
  • Berries. Berries are an excellent, nutritious choice for stopping sugar cravings.
  • Dark Chocolate.
  • Snack Bars.
  • Chia Seeds.
  • Sugar-Free Chewing Gum or Mints.
  • Legumes.
  • Yogurt.

Does vitamin B help with sugar cravings?

B vitamins curb sugar cravings significantly through the essential support they provide to the metabolism and nervous system. B vitamins also play an important role in reducing stress, which can help circumvent our impulse to use sugar for emotional soothing.

How do I stop sugar cravings fast?

Here are 11 more useful tips to stop sugar cravings:

  1. Drink a glass of water. Some people say that dehydration can cause cravings.
  2. Eat a fruit.
  3. Avoid artificial sweeteners.
  4. Eat more protein.
  5. Talk to a friend.
  6. Sleep well.
  7. Avoid excess stress.
  8. Avoid certain triggers.