Does Eating Chocolate Make You Gain Weight?

Chocolate is high in calories, sugar, and fat.

And eating a lot of it will cause weight gain.

One study found that people who eat chocolate frequently have a lower body mass index (BMI) than those who eat chocolate less often.

And that’s even after adjusting for confounders like physical activity.

Will you get fat if you eat chocolate everyday?

One chocolate bar certainly won’t derail any diet, but regularly adding chocolate to your diet might tip the scales if you’re not including it in your daily calorie count. And while dark chocolate has some serious health benefits, you can gain weight from eating too much of that as well. But the news is not all bad.

Which chocolate is best for weight gain?

Dark chocolate

Dark chocolate is a high fat, high-calorie food. It also contains antioxidants. A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent.

Does eating sweets increase weight?

Sugar does not cause weight gain. Overconsumption of calories causes weight gain, and sugar does add excess calories. Sugar provides on average 4 calories per gram without any nutrients. Added sugar in your diet may provide excess calories of which will be stored in the body as fat.

Is it OK to eat chocolate every day?

We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease. 2. You can dip just about anything into it.