Chocolate is high in calories, sugar, and fat.
And eating a lot of it will cause weight gain.
One study found that people who eat chocolate frequently have a lower body mass index (BMI) than those who eat chocolate less often.
And that’s even after adjusting for confounders like physical activity.
Will you get fat if you eat chocolate everyday?
One chocolate bar certainly won’t derail any diet, but regularly adding chocolate to your diet might tip the scales if you’re not including it in your daily calorie count. And while dark chocolate has some serious health benefits, you can gain weight from eating too much of that as well. But the news is not all bad.
Can I eat chocolate everyday and still lose weight?
Eating Chocolate Can Help You Lose Weight. While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.
Which chocolate is best for weight gain?
Dark chocolate is a high fat, high-calorie food. It also contains antioxidants. A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent.
Is it OK to eat chocolate every day?
We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease. 2. You can dip just about anything into it.