Caffeine is a stimulant — and that can be bad news for someone with anxiety.
Caffeine’s jittery effects on your body are similar to those of a frightening event.
That’s because caffeine stimulates your “fight or flight” response, and studies show that this can make anxiety worse and can even trigger an anxiety attack.5 Jan 2018
Does coffee help anxiety attacks?
The caffeine in coffee can help you focus and be more productive and, in so doing, may help decrease your feelings of anxiety. When people feel overwhelmed they often become anxious. This anxiety can cause reduced productivity in daily activities, such as studying for an exam or performance at work.17 Oct 2016
Is coffee good for people with anxiety?
Caffeine may also help storage of dopamine in the amygdala, another part of the brain important for anxiety regulation. In depression research, coffee is clearly helpful. If you experience either of these, coffee every day, or before the situation of stress/panic, may make good sense for you.13 Sep 2015
Can one cup of coffee cause anxiety?
Too much caffeine can lead to increased anxiety or complicate an existing anxiety disorder by increasing symptoms. And if you already have increased anxiety or suffer from panic attacks, caffeine can cause these symptoms to become worse.12 May 2019
Can too much caffeine cause panic attacks?
Drink more coffee than you’re accustomed to, however, and that same stimulant can cause the jitters. And in people predisposed to anxiety disorders, caffeine can trigger a spiral of sensations — sweaty palms, a pounding heart, ringing in the ears — that leads to a full-blown panic attack.