How dark chocolate could boost brain health, immunity.
Generally, the darker the chocolate, the greater the health benefits; dark chocolate contains higher levels of flavonoids, which are a class of antioxidants that can protect our cells from damage and reduce inflammation.
What can weaken your immune system?
Your immune system can also be weakened by smoking, alcohol, and poor nutrition. AIDS. HIV, which causes AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system.
Does sugar hurt your immune system?
Eating or drinking too much sugar curbs immune system cells that attack bacteria. This effect lasts for at least a few hours after downing a couple of sugary drinks. Eat more fruits and vegetables, which are rich in nutrients like vitamins C and E, plus beta-carotene and zinc.
Does a period weaken your immune system?
Your body is especially susceptible to immune system cell changes during menstruation, which makes it especially likely that you could start feeling under the weather close to your period. Those lovely prostaglandins also play a role in cold-like symptoms around your period.
Can acid reflux weaken immune system?
A new study suggests that an immune system response may be the real culprit behind reflux esophagitis. But in a rat model of GERD, researchers found that this acid reflux didn’t directly damage the lining of the esophagus.