Even though dark chocolate has caffeine in it, it also contains serotonin, a neurotransmitter that can help you relax.
Interestingly, milk chocolate doesn’t contain serotonin and can actually make you feel more awake.
Can too much chocolate make you tired?
But after an hour or so our blood glucose levels fall and “crash” – this is most severe with milk chocolate, the most sugary kind. “This will cause a sugar crash. A spike in insulin causes a lower blood sugar level than you started with, causing headaches, fatigue and lethargy.”
What foods make you tired?
6 Surprising Foods That Make You Tired
- Pasta. Yes, the carbs give you a jolt of energy, but “eating refined carbohydrates like pasta can cause a rise in blood sugar, followed by a plunge in insulin levels, which can cause fatigue and weakness,” says Dr. Peeke.
- Red meat.
Why does milk chocolate make me sleepy?
The reason warm milk is so good for falling asleep, is because it’s warm. We associate warmth at the end of the day with sleep. Traditionally hot chocolate is a bedtime drink too, but it doesn’t work as well as milk. Chocolate milk contains high levels of xanthines, the mother of stimulants like caffeine.
Does eating chocolate give you energy?
It is a natural energy booster that contains caffeine and will increase your endorphins to give you a quick pick-me-up. For optimal benefits, select dark chocolate over milk chocolate, and keep your indulgence to a moderate amount. Just don’t overdo it, because chocolate can have a high fat content.