Does chocolate make you think better?
“Chocolate makes you smarter, proves 40-year study,” claims the Daily Express. They found that people who said they ate chocolate at least once a week performed better in a range of mental tests involving memory and abstract thinking (among other functions), compared to those who rarely or never ate chocolate.
How does chocolate help your brain?
The good news isn’t over yet. Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain ( 20 ). Cocoa may also significantly improve cognitive function in elderly people with mental impairment.
Is chocolate good for mental health?
So, the bottom line here is that eating dark chocolate is good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain.
How do I eat chocolate?
Bite into the chocolate.
- You can use your teeth and tongue to break the chocolate into small pieces and spread them across your tongue.
- With a chocolate bar, you may just want to hold it to the roof of your mouth and let it melt for up to 30 seconds before moving it around your mouth.
Why is chocolate so important?
Chocolate consumption has long been associated with conditions such as diabetes, coronary heart disease, and hypertension. Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline.