Even though dark chocolate has caffeine in it, it also contains serotonin, a neurotransmitter that can help you relax.
Interestingly, milk chocolate doesn’t contain serotonin and can actually make you feel more awake.
Is it good to eat chocolate before bed?
Eat dark chocolate before bed say scientists. As if you needed yet another excuse to eat chocolate… A new study has found that the key to a restful night’s sleep maybe…dark chocolate. Rich in magnesium, an essential mineral that keeps body clocks running on time, dark chocolate can help you fall asleep at night.
What happens if you eat chocolate before bed?
If you’re eating chocolate cake or cookies, you’re probably swallowing loads of sugar. Even though chocolate doesn’t contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing chemical processes going on in your brain and body before bedtime, he says.
What foods make you sleepy?
Top 10 Foods That (Might) Help You Sleep
- Poultry – Chicken or Turkey has tryptophan.
- Fish – Vitamin B6 is abundant in fish, with salmon, tuna, and halibut having the most.
- Yogurt – Calcium processes hormones that help you sleep which are tryptophan and melatonin.