Extra reasons why chocolate makes you happy
Especially dark chocolate stimulates the production of endorphins in our brain.
This feeling is passed on to our brain and triggers to production of endorphins.
Besides that, eating chocolate also contains an emotional factor.
Does chocolate make you feel love?
Phenylethylalanine. Promotes feelings of attraction, excitement and nervousness and is associated with the initial euphoria of falling in love. It has also been isolated in chocolate. This chemical also acts as an anti-depressant by combining with dopamine that is naturally present in the brain.
Does chocolate improve mood?
Dark chocolate can improve stress, mood, memory and immunity, studies claim. Dark chocolate with high concentrations of cacao can have positive effects on stress levels, inflammation, mood, memory and immunity, according to two new studies.
Does chocolate release happy hormones?
Chocolate releases serotonin and another feel-good hormone called dopamine. Because of that release, people crave the feel-good and can become addicted, much in the same way people can get addicted to caffeine or nicotine.
Does chocolate help release endorphins?
Eating chocolate increases the levels of endorphins released into the brain, giving credence to the claim that chocolate is a comfort food. The endorphins work to lessen pain and decrease stress (2). One of the chemicals which causes the release of serotonin is tryptophan found in, among other things, chocolate (1).
Can you be addicted to chocolate?
Although there are similarities between eating chocolate and drug use, generally researchers believe that chocolate “addiction” is not a true addiction. While chocolate does contain potentially mood-altering substances, these are all found in higher concentrations in other less appealing foods such as broccoli.
Does chocolate make you fat?
Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. And, as you know, obesity has a significant negative impact on health. However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate.
Which chocolate is best for brain?
The good news isn’t over yet. Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain ( 20 ). Cocoa may also significantly improve cognitive function in elderly people with mental impairment.
Is chocolate good for brain?
Cocoa consumption has been linked to improving memory, short-term cognitive function and counteracting cognitive decline, according to new research. Consuming chocolate regularly has been found to help the brain function, thanks to cocoa being a rich source of natural neuroprotective compounds.
Does chocolate relieve stress?
Chocolate Reduces Stress, Study Finds. New evidence is in that eating dark chocolate every day can reduce stress. The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks.