Tryptophan is a naturally occurring chemical that helps your body produce serotonin, which is a brain compound that helps to boost your mood and helps to regulate sleep.
The darker the chocolate, the more caffeine and serotonin it may contain.
Is chocolate good for you before bed?
The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime. White chocolate does not contain any theobromine, and little if any caffeine. THE BOTTOM LINE. Eating chocolate at night can potentially keep you awake.
Is chocolate good at night?
Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep. Chocolate isn’t a filling snack either, so if you’re craving it, you may not necessarily be hungry. Rather, your sweet tooth may be getting to best of you. Try hot tea or a glass of low-fat chocolate milk.
What happens if you eat chocolate before bed?
If you’re eating chocolate cake or cookies, you’re probably swallowing loads of sugar. Even though chocolate doesn’t contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing chemical processes going on in your brain and body before bedtime, he says.
Does dark chocolate make you sleep better?
Dark Chocolate: Sorry, this is bad news for those with a sweet tooth. Even though dark chocolate has caffeine in it, it also contains serotonin, a neurotransmitter that can help you relax. Interestingly, milk chocolate doesn’t contain serotonin and can actually make you feel more awake.