Dark chocolate (dark chocolate, not the sugary, milky kind) can help you focus for a number of reasons.
First, it contains a small amount of caffeine, which has been proven to heighten mental alertness.6 Jun 2013
Does chocolate help concentration?
Eating dark chocolate can enhance your concentration at work as well as improve your concentration levels, something most managers appreciate. Dark chocolate’s ability to increase the endorphin and serotonin levels in your brain helps to improve your mood, which in turn makes you relax.6 Oct 2017
Is chocolate good for studying?
Why Eating Chocolate While You Study Is Good For You. According to studies done at Loma Linda University, eating chocolate with a higher concentration of cacao, can significantly reduce your stress levels. Apart from the decreased stress levels, it also rejuvenates your memory and your immune system.23 Jul 2018
Does sugar help you focus?
Sugar Can Enhance Alertness
Sugar is your brain’s preferred fuel source — not table sugar, but glucose, which your body processes from the sugars and carbs you eat. That’s why a glass of OJ or another fruit juice can offer a short-term boost to memory, thinking, and mental ability.
How does chocolate help the brain?
Could Improve Brain Function. Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain ( 20 ). Cocoa may also significantly improve cognitive function in elderly people with mental impairment.25 Jun 2018