Does Chocolate Help With Mood Swings?

These feel-good foods can help to improve your mood and reduce feelings of anxiety.

Chocolate: Dark chocolate is my favourite and most effective mood lifter.

Enjoying a square or two of dark chocolate can stimulate the production of endorphins, the chemical in brain which triggers the feeling of pleasure and euphoria.18 Apr 2018

Is chocolate good for mental health?

So, the bottom line here is that eating dark chocolate is good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain. And if it is good for your brainit is good for you.31 Oct 2014

Why does chocolate make you feel better?

Extra reasons why chocolate makes you happy

Especially dark chocolate stimulates the production of endorphins in our brain. This feeling is passed on to our brain and triggers to production of endorphins. Besides that, eating chocolate also contains an emotional factor.

Does chocolate help with stress?

Chocolate Reduces Stress, Study Finds. New evidence is in that eating dark chocolate every day can reduce stress. The study, announced today, found that people who rated themselves highly stressed to begin with had lower levels of stress hormones after eating chocolate every day for two weeks.11 Nov 2009

What does chocolate do for the brain?

Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term ( 22 ). Summary Cocoa or dark chocolate may improve brain function by increasing blood flow.25 Jun 2018

Does chocolate help memory?

Cocoa consumption has been linked to improving memory, short-term cognitive function and counteracting cognitive decline, according to new research. Consuming chocolate regularly has been found to help the brain function, thanks to cocoa being a rich source of natural neuroprotective compounds.

Does chocolate cause depression?

“The blues make you crave chocolate,” according to the Daily Mail, while the BBC reports that “Chocolate lovers are more depressive”. The news is based on research comparing symptoms of depression with chocolate consumption levels in 931 men and women.

What Chocolate makes you happy?

One explanation is to be found in the particular constituents of cacao, the main ingredient of chocolate, which are said to have a mood-enhancing effect. One of them is tryptophan. The body uses it to produce the mood-elevating substance of serotonin – also known as the happiness hormone.

Can chocolate make u happy?

A study in 1996 showed that chocolate caused the release of endorphins in the brains of American women, making them feel happy. Tryptophan, an amino acid present in small quantities in chocolate, is linked to the production of serotonin, a neurotransmitter that produces feelings of happiness.

What foods make you feel happy?

These foods will boost your mood and make you happy

  • Quinoa. Often substituted for wheat, quinoa is an option for those with celiac disease. (
  • Salmon.
  • Mushrooms.
  • Dark chocolate.
  • Foods with probiotics – i.e. kefir, yogurt, sauerkraut.
  • B6 vitamins – poultry, leafy greens, beef.
  • Folic acid – bok choy, turnip greens.
  • Vitamin C.

Does chocolate have a calming effect?

Eating dark chocolate has also been shown to increase levels of the neurotransmitter serotonin, which may help reduce the stress that leads to anxiety ( 25 , 28 , 29 , 30 ). Summary: Dark chocolate may be helpful for improving anxiety due to its stress-reducing antioxidants and ability to increase serotonin levels.

Can eating sweets relieve stress?

Sugar as a Stress Reliever. Many people consume sweets in response to stress. Sugar reduces levels of cortisol, the stress hormone.

Does milk chocolate improve mood?

This yummy treat, which contains fewer milk solids than its more popular cousin, milk chocolate, often is rated by the percentage of cocoa solids in the bar. Because it can increase serotonin levels in the brain, dark chocolate also may increase serotonin production in the gut, and thus help your immune system.