Chocolate is high in calories, sugar, and fat.
And eating a lot of it will cause weight gain.
And, as you know, obesity has a significant negative impact on health.
However, a little chocolate may actually provide some health benefits – particularly dark, polyphenol-rich chocolate.23 Apr 2012
Which chocolate is best for weight gain?
Dark chocolate is a high fat, high-calorie food. It also contains antioxidants. A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent.17 Apr 2018
What foods make you gain weight?
Here are some energy-dense foods that are perfect for gaining weight:
- Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
- Dried fruit: Raisins, dates, prunes and others.
- High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
- Fats and oils: Extra virgin olive oil and avocado oil.
20 Jul 2018
Do sweets make you fat?
Summary High-sugar diets contribute to prolonged elevated blood sugar, insulin resistance, and leptin resistance — all of which are linked to weight gain and excess body fat.23 Apr 2019
Why do I keep putting weight on?
Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and physical activity. But the lifestyle habits causing your weight gain aren’t always obvious. Losing weight means eating fewer calories and burning more energy through physical activity. It sounds simple.