Does Chocolate Affect Mood?

Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure.

“Dark chocolate also contains serotonin, an antidepressant that can elevate mood,” says Scritchfield.

Flavanols are also believed to play a role in chocolate’s mood enhancing effects.

Does chocolate cause mood swings?

Can food affect your mood? Chocolate is a known mood booster, as cocoa raises serotonin levels in the brain.

Is chocolate good for your mood?

So, the bottom line here is that eating dark chocolate is good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain. This is why it is vital to look for chocolate that is at least 85% cocoa.

Do chocolate make you happy?

Extra reasons why chocolate makes you happy

Especially dark chocolate stimulates the production of endorphins in our brain. This feeling is passed on to our brain and triggers to production of endorphins. Besides that, eating chocolate also contains an emotional factor.

What effect does chocolate have on the brain?

1. Eating Dark Chocolate Can Make You Happy. Endorphins bind with opiate receptors in the brain leading to feelings of euphoria, like the kind joggers get from “runner’s high.” Chocolate is a top dietary source of tryptophan, an amino acid precursor to serotonin, the neurotransmitter of happiness and positive mood.

Can chocolate make you angry?

Eating chocolate can produce rage, paranoia and anger. For a small percentage of the population, eating chocolate can produce rage, paranoia and anger that occur without warning. Fortunately, for most of us, this is not the typical reaction to eating chocolate.

Can chocolate lift your mood easily?

Chocolates can lift up your mood easily. When you eat the chocolate, a chemical called serotonin is released in the brain which makes you feel good. According to research, chocolates can also relieve persistent cough.

Can chocolate make you depressed?

“The blues make you crave chocolate,” according to the Daily Mail, while the BBC reports that “Chocolate lovers are more depressive”. The news is based on research comparing symptoms of depression with chocolate consumption levels in 931 men and women.

Is chocolate good for depression?

Other articles state that flavanol also help in regulating your mood and even depression. So, the bottom line here is that eating dark chocolate is good for your memory, blood pressure, and your mood. It helps alleviate depression and also acts as an anti-inflammatory, which means that it is good for your brain.

Can chocolate cheer you up?

Dark Chocolate (70% or above cocoa percentage)

Research has shown that consuming dark chocolate regularly leads to a decrease in stress hormones including cortisol in people under high levels of stress. It is courtesy of the abundance of beneficial antioxidants in chocolate.

Why chocolate can make you happy?

A study in 1996 showed that chocolate caused the release of endorphins in the brains of American women, making them feel happy. Tryptophan, an amino acid present in small quantities in chocolate, is linked to the production of serotonin, a neurotransmitter that produces feelings of happiness.

Does chocolate make you fall in love?

Phenylethylalanine. Promotes feelings of attraction, excitement and nervousness and is associated with the initial euphoria of falling in love. It has also been isolated in chocolate. This chemical also acts as an anti-depressant by combining with dopamine that is naturally present in the brain.

Does chocolate increase serotonin?

(And for the record — white chocolate is not really chocolate at all. It’s milk solids and fat. No cocoa. Because it can increase serotonin levels in the brain, dark chocolate also may increase serotonin production in the gut, and thus help your immune system.