Egg whites help the body prepare for bedtime by producing melatonin that bring on that sleepy feeling.
Jam-packed with 11 vitamins and minerals, eggs are also a rich source in the amino acid tryptophan, which helps you sleep better for longer by telling your brain to shut down for the night.
Is eggs good before bed?
Apparently, an egg or two before bed can help induce some much-needed Zs. Why, you ask? Egg whites produce melatonin (the chemical that makes you feel sleepy) and are a rich source of amino acids. So, munching on eggs for dinner should tell your brain to log off for the night, and help you sleep better for longer.
Do eggs help with fatigue?
One egg contains high-quality protein and healthy fats, which in combination keeps us satiated and offers sustained energy throughout the day. Eggs are a great source of a variety of vitamins and minerals, including iron, choline, vitamin D, and vitamin B-12.
What foods make you sleepy?
Top 10 Foods That (Might) Help You Sleep
- Poultry – Chicken or Turkey has tryptophan.
- Fish – Vitamin B6 is abundant in fish, with salmon, tuna, and halibut having the most.
- Yogurt – Calcium processes hormones that help you sleep which are tryptophan and melatonin.
Do hard boiled eggs help you sleep?
Try instead: Hard-Boiled Eggs
Many people prep these for breakfast, but they can come in handy at night, too. Eggs pack both the protein to keep you full and tryptophan to make you sleepy.