This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood, and generally make you feel happier.
Heartburn: Bananas have a natural antacid effect in the body.
Nerves: Bananas are high in B vitamins, which help calm the nervous system.
Do bananas help with anxiety?
Eating potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety.
Do bananas calm you down?
Potassium and Calcium Power Smoothies
Potassium in foods like avocados and bananas, and calcium in foods like kale and almonds, “help to calm down nerve activity and act as a natural muscle relaxer,” shares Lewis.
Are bananas natural beta blockers?
Natural sources of beta blockers include bananas, which I eat faithfully before any important performance; following the lecturer’s advice would simply be raising the dosage that bananas naturally provide.
Do bananas help stress?
Like bananas, they are a good source of tryptophan. Additionally, the amounts of magnesium and potassium in sweet potatoes help reduce blood pressure levels, a common stress-affecting factor.