Reduce belly fat with apples: Apples have been shown to significantly reduce visceral belly fat in overweight individuals with zero side effects.
The polyphenols in apples also play an important role in the metabolism of all types of body fat.
What fruits help you lose belly fat?
Here are some fruits to integrate into your eating plan that can help you shed pounds.
- Watermelons. This juicy fruit is loaded with water and low in calories, making it ideal to eat for weight loss.
- Blueberries. It’s true that all berries are good for you.
How can I lose weight eating apples?
A medium apple has only 95 calories, but plenty of water and fiber. Several studies have shown that foods with low energy densities promote fullness, reduced calorie intake and weight loss ( 5 , 6 , 7 ). One study compared the effects of eating apples with the effects of eating oat cookies.
Are apples good for losing weight?
Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. Research shows that apples are best eaten whole — rather than juiced — to reduce hunger and control appetite ( 11 ).
How many apples should I eat a day to lose weight?
Apples are low in calories – a medium apple has about 100 calories. More fullness + fewer calories = good for weight loss. One study found a weight-loss association with eating three apples (or pears) per day. The fruit appeared to decrease blood glucose levels, helping the body fight unwanted weight.