Though it’s high in protein, peanut butter is also high in fat content, packing nearly 100 calories into every tablespoon.
But research suggests that consuming peanut butter might not stop you from losing weight.
In fact, eating it might even help you shed pounds.
What happens if you only eat peanut butter?
There are 168 grams of fat in 21 tablespoons of peanut butter. While a certain amount of fat is necessary for a well-balanced diet, a number of serious conditions, such as heart disease and certain cancers, have been linked to over-consumption of fat. Given that, you can see that a peanut-butter-only diet is not ideal.
When should I eat peanut butter to lose weight?
Adding Peanut Butter to Your Diet
Some people will consume peanut butter shortly before a meal to temper their hunger. Others will add peanut butter to a reduced-calorie meal to increase the dietary fiber and protein content. If you are counting calories, don’t mistake a heaping spoonful for a tablespoon.
Can you survive on just peanut butter?
You need all of them to stay alive. While peanut butter does offer quite a lot nutritionally, eating only one thing is never really a good idea. Let’s take a look at how food works, in general, to see why it is that man cannot survive by bread alone or in this case … peanut butter.
Is peanut butter good for weight gain or loss?
Studies have shown that snacking on controlled amounts of peanut butter or peanuts is a good way to control hunger without weight gain. Two tablespoons of peanut butter has 190 calories, 17 grams of fat, and 7 grams of protein. Cheese is another favorite food that is often eliminated on weight loss plans.