Can You Eat Too Much Cacao?

How much cacao can you eat a day?

The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

What are the side effects of cacao powder?

Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Is cacao safe to eat?

Cacao nib precautions

Though cacao nibs are generally safe to consume, you should consider potential side effects. Cocoa beans contain the stimulants caffeine and theobromine. Still, cacao nibs eaten in normal amounts are highly unlikely to cause these issues.

Is cacao bad for your liver?

Chocolate may be good medicine for liver patients. LONDON (Reuters) – Cocoa-rich dark chocolate could be prescribed for people with liver cirrhosis in future, following the latest research to show potential health benefits of chocolate. Cirrhosis is scarring of the liver as a result of long-term damage.

Why cacao is bad for you?

Theobromine-enriched cocoa has also been demonstrated to have an impact on blood pressure. But eating raw cacao in excess could also be dangerous. Theobromine poisoning has been reported to cause heart failure, seizures, acute kidney damage and dehydration.

Why is cacao a Superfood?

Raw Cacao—Superfood for The Brain and Heart. Raw cacao powder is a natural superfood which is high in nutrients such as iron, magnesium and zinc. It is also a rich source of antioxidants for our heart and contains neurotransmitters which contribute to wellbeing and happiness.