Eating too much added sugar can have many negative health effects.
An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.
How much natural sugar is OK in a day?
According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)
Is too much natural sugar bad for you?
Evidence shows that the health risks from sugars, such as tooth decay and unhealthy weight gain, are related to consuming too many free sugars in the diet, not from eating sugars that are naturally present in fruits or milk. And because the fruit is in juice form, it counts towards your daily limit of free sugars.
How do you flush sugar out of your body?
Here are some tips to help you beat the side effects and avoid or at least limit some of the symptoms of sugar detox.
- Quit cold turkey.
- Eat more protein.
- Increase your dietary fiber.
- Drink more water.
- Avoid artificial sweeteners.
- Manage your stress.
- Drink some greens.
What are the symptoms of too much sugar?
7 Signs you’re eating too much sugar
- Premature ageing. Excessive sugar consumption can cause long-term damage to skin proteins, collagen and elastin, leading to premature wrinkles and ageing.
- Constant cravings.
- Low energy.
- Unexplained bloating.
- Weakened immune system.
- Weight gain.