Eating a raw apple on an empty stomach has several benefits, including the elimination of toxins from your body and improved digestive process.
However, people suffering from gastrointestinal diseases should avoid eating fruits on an empty stomach as doing so may aggravate their acid reflux and may cause distress.
Is it OK to eat apple on empty stomach?
The benefits of eating apples are many, but eating apples on an empty stomach is the perfect way to help your body get the best of all it has to offer.
Which fruits can be eaten empty stomach?
Six best foods to eat on an empty stomach
- Fresh Fruit. According to research, Fruit is an incredibly healthy food group: packed with vitamins, nutrients, fiber and water.
- Soaked almonds.
- Warm water and honey.
- Oatmeal, Buckwheat and Cornmeal Porridge.
- Papaya or Watermelon.
Can we eat fruits empty stomach?
Case For: Eating Fruits On An Empty Stomach
They are healthy and nutritious, hence are good at almost any point of the day. You can have them on empty stomach, or after a meal. If you have had a heavy meal, it is advisable to keep a slight gap.”
What should you not eat on an empty stomach?
Up ahead, seven foods that may not do good to you if had on an empty stomach.
- Spicy Food. Eating spices and chillies on an empty stomach may irritate the stomach lining which can lead to acidic reactions and cramps.
- Sugary foods or drinks.
- Aerated drinks.
- Cold beverages.
- Citrus fruits.
- Raw vegetables.