Can Vitamin D Cause Mood Swings?

Several studies have suggested that the symptoms of SAD may be due to changing levels of vitamin D3, which may affect serotonin levels in the brain.

Due to vitamin D’s connection to depression and mood, I test the vitamin D levels, specifically 25-hydroxy-vitamin D, of every new patient.

Does vitamin D affect mood?

Vitamin D reduces depression

Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.

Can vitamin D help mood swings?

Surprisingly, vitamin D can also help to regulate moods. Studies have shown that low levels of vitamin D were linked to higher levels of depression and anxiety.” But, more research is needed to further understand how vitamin D supplementation might impact someone’s mood.”

Can vitamin D supplements cause depression?

Vitamin D and depression

The same analysis found that, statistically, people with low vitamin D were at a much greater risk of depression. The researchers believe that because vitamin D is important to brain function, insufficient nutrient levels may play a role in depression and other mental illnesses.

Can vitamin D supplements cause anxiety?

Some research suggests that having a vitamin D deficiency could also be linked with anxiety disorders. For example: A 2015 review study reports that people with symptoms of anxiety or depression had lower levels of calcidiol, a byproduct of vitamin D breakdown, in their bodies.

Does vitamin D affect sleep?

Low blood levels of vitamin D are associated with decreased sleep time, decreased sleep efficiency, and increased daytime sleepiness. In short, these studies concluded that if your vitamin D is low you might sleep less, and even when you do sleep, it may be less efficient, less restful sleep.

Does Vitamin D Make You Happy?

When it comes to mood, the scientific evidence is clear; the higher your vitamin D levels, the more likely you are to feel happy rather than blue. Since it promotes healthy mood, vitamin D3, which is often referred to as the sunshine vitamin, can help you get through the doldrums of the winter season.

What is the best vitamin for depression?

Boosting vitamin B levels may help end depression symptoms. However, studies of vitamin B have mixed results. For example, a 2005 study in the Journal of Psychopharmacology found that a combination of vitamin B-12 and folic acid (another type of vitamin B) reduced depression symptoms.

What deficiency causes anxiety?

Magnesium deficiency has been linked to depression, anxiety, migraines and high blood pressure.

How does vitamin D affect mental health?

Vitamin D has a few significant roles in your body. In addition to this, vitamin D also helps regulate the immune system and the release of neurotransmitters, like dopamine and serotonin. These neurotransmitters affect brain function and development — and consequently, your mental health.

Are there any side effects when taking vitamin D?

Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.

What is the best vitamin for anxiety?

Some of the best supplements and vitamins for anxiety include:

  • GABA. Gamma-aminobutyric acid (GABA) is an amino acid and neurotransmitter located in the brain that is crucial to serotonin production.
  • Passionflower.
  • Valerian Root.
  • Licorice Root.
  • Ashwagandha.
  • Rhodiola.
  • Omega-3 Fatty Acids.
  • Probiotics.

Can vitamin D make you tired?

Fatigue and Tiredness

Feeling tired can have many causes, and vitamin D deficiency may be one of them. Unfortunately, it’s often overlooked as a potential cause. Case studies have shown that very low blood levels can cause fatigue that has a severe negative effect on quality of life ( 11 , 12 ).