Sugar is intrinsically linked to estrogen, a hormone responsible for many processes in the body.
Estrogen has many beneficial effects, including regulating the reproductive system as well as helping optimize the action of insulin, the hormone that prevents high blood sugar levels.
What foods affect estrogen levels?
Estrogen Rich Foods You Should Include in Your Diet
- Flax Seeds. Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen.
- Soy. Soy products have isoflavones that are known to boost the estrogen levels in women.
- Dry Fruits.
- Red Wine.
- On the other hand.
Does sugar affect progesterone levels?
Changes in progesterone and estrogen levels can have an effect on blood sugar control. Increases in estrogen has been known to make the body more insulin sensitive, while progesterone can increase insulin resistance.
Can cutting out sugar affect your period?
Eating sugary foods will cause your blood sugar levels to go up and the higher your blood sugar goes, the more sever your period symptoms may be. It’s important to keep them at a steady level and so we recommend natural sugars in moderation.
What can affect your hormones?
Men and women alike can be affected by imbalances in insulin, steroids, growth hormones, and adrenaline.
Women naturally experience several periods of hormonal imbalance throughout their lifetime, including during:
- pregnancy, childbirth, and breast-feeding.
- perimenopause, menopause, and postmenopause.