Some studies have suggested sugar is as addictive as cocaine.
People often enjoy the dopamine release sugar brings.
People may begin to crave sugar to balance irritability, emotional lows, and other conditions.
Eventually, there is little control over avoiding sugary foods, and a sugar addiction has developed.
How do you know if you’re addicted to sugar?
9 Signs You’re Addicted to Sugar
- You need something sweet after every meal.
- You love carbs, all of the carbs.
- Your taste buds are dulled to sweet foods.
- You get bloated after meals.
- You experience dips and spikes in energy during the day.
- You need to eat every 2 or 3 hours.
- Once you start eating sugar you can’t stop.
How do I stop my addiction to sugar?
Here are 11 more useful tips to stop sugar cravings:
- Drink a glass of water. Some people say that dehydration can cause cravings.
- Eat a fruit.
- Avoid artificial sweeteners.
- Eat more protein.
- Talk to a friend.
- Sleep well.
- Avoid excess stress.
- Avoid certain triggers.
What does it mean to be addicted to sugar?
When you have a sugar addiction, your body is consuming more food than your body requires. Too much sugar—or any nutrient, for that matter—can increase the amount of fat your body stores. Even though sugar is not in itself fatty, the excess you eat is converted to fat and stored for future energy needs.
How long does it take to detox from sugar?
Withdrawal symptoms can last from a few days to two weeks. The longer your body goes without sugar, the less intense your symptoms and cravings for sugar will be. You may find that your symptoms are worse at certain times of the day, such as between meals.