Melatonin: Though your body produces melatonin on its own, you might not make enough.
That can cause sleeplessness, trouble relaxing, and general anxiety.
Supplementing with melatonin for anxiety can improve sleep quality, regulate circadian rhythm, and ease negative feelings associated with anxiousness.
Does melatonin affect your mood?
Weakened energy can contribute to feelings of depression. Lowering one’s mood more than the individual is used to can lead to a depressive state. According to some experts, the negative effects of melatonin can be combatted by increasing your Vitamin D intake.
Can melatonin make you feel sad?
Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability. Do not drive or use machinery for four to five hours after taking melatonin.
Can melatonin make you feel groggy the next day?
Summary Melatonin supplements may cause daytime sleepiness when taken during the day.
Can melatonin make you anxious?
Other, less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation, and abnormally low blood pressure (hypotension).