Quick Answer: Can I Eat Dark Chocolate While Dieting?

Many studies have shown that dark chocolate can improve health and lower the risk of heart disease among other benefits like stabilising blood sugar, controlling appetite, helping to reduce cravings and thereby facilitating weight loss.

But what makes dark chocolate a super food?

It can help you lose weight: YES!

Can I eat chocolate while trying to lose weight?

Eating Chocolate Can Help You Lose Weight. While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.

Does dark chocolate increase weight?

Dark chocolate is likely to have many health benefits, but it can lead to extra calories and weight gain if it is eaten in excess. Dark chocolate is quite calorie-dense. On average, one regular-sized chocolate bar is about 200 calories.

How much dark chocolate should you eat a day?

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.

How can I eat chocolate without gaining weight?

How to keep eating chocolate bars and not increase body fat after dieting

  • Increase your calories slowly.
  • Stay active.
  • Have protein with every meal.
  • Stay away from those sugary snacks.
  • Reduce digestive distress.
  • Don’t panic if you do gain a little weight back.

What is the best chocolate to eat when dieting?

8 Healthy (and Delicious) Chocolate Bars That Dietitians Eat

  1. Endorfin Foods Turkish Coffee 60% Cacao Chocolate Bar.
  2. Theo Chocolate Organic Dark Chocolate 85%
  3. Endangered Species Dark Chocolate With Forest Mint 72%
  4. Pure7 Dark Chocolate Bar 100%
  5. Alter Eco Dark Salted Brown Butter Organic Chocolate Bar 70%

Why is dark chocolate high in calories?

Although dark chocolate contains beneficial antioxidants and minerals, it is usually also high in sugar and fat, which makes it a very calorie-dense food. Dark chocolate contains fat in the form of cocoa butter, which mainly consists of unhealthful saturated fats.

What are the side effects of dark chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Is dark chocolate good for skin?

Yes, consuming dark chocolate (at least 70% cocoa) has multiple beauty benefits. It can boost your skin’s moisture, protect from sun damage and diminish wrinkles. Rich in vitamins A, B1, C, D and E, plus iron and calcium, chocolate nourishes your skin from the inside out to replace lost moisture.

Is it OK to eat dark chocolate at night?

Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep. Chocolate isn’t a filling snack either, so if you’re craving it, you may not necessarily be hungry. Rather, your sweet tooth may be getting to best of you. Try hot tea or a glass of low-fat chocolate milk.

How much is an ounce of dark chocolate?

What does an ounce of dark chocolate look like? It’s approximately 150 chocolate chips or a piece slightly larger than a book of matches.

Is a piece of dark chocolate a day good for you?

8 Healthy Reasons to Eat Dark Chocolate. A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes.

Which chocolate has highest calories?

That being said, here are the top 10 maximum calorie winners:

  • Twix Peanut Butter: 152 calories/ounce.
  • Special Dark Chocolate Bar: 150 calories/ounce.
  • Symphony milk chocolate bar: 149 calories/ounce.
  • Skor: 149 calories/ounce.
  • Mr. Goodbar: 149 calories/ounce.
  • Kit Kat: 145 calories/ounce.

How many calories should I eat a day to lose 1 pound a week?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Is it OK to have a piece of chocolate every day?

We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. Chocolate makes us happy in so many ways, but it also does so much more. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease.

What chocolate has lowest calories?

White chocolate bars are generally marketed at kids but with a low calorie and fat content they’re good as adult snacks too. Also, at just over 130 calories they are one of the lowest calorie bars – and because white chocolate is sweeter, you don’t need so much.

Which chocolate has least sugar?

White Chocolate: “White chocolate is the least healthy, since it contains zero cocoa solids,” Hunnes emphasizes. ‘It’s just sugar and cocoa butter.”

Is dark chocolate low calorie?

Well, if you’re watching your calorie intake, chocolate in general is not a low-calorie food, no matter the color or percent cacao. If you’re keeping an eye on carbs or sugar, dark chocolate is probably your best bet.

What are the benefit of dark chocolate?

Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.

What are the benefits to eating dark chocolate?

7 Proven Health Benefits of Dark Chocolate

  1. Very Nutritious. Share on Pinterest.
  2. Powerful Source of Antioxidants.
  3. May Improve Blood Flow and Lower Blood Pressure.
  4. Raises HDL and Protects LDL From Oxidation.
  5. May Reduce Heart Disease Risk.
  6. May Protect Your Skin From the Sun.
  7. Could Improve Brain Function.

What does chocolate do to you sexually?

Chocolate contains the chemicals phenylethylamine and serotonin, which are thought to be mood boosters and mild sexual stimulants. Eating chocolate makes you feel good, even euphoric. But the aphrodisiac qualities of chocolate are more about the sensual pleasure of how it melts in your mouth than as a sexual stimulus.