Many studies have shown that dark chocolate can improve health and lower the risk of heart disease among other benefits like stabilising blood sugar, controlling appetite, helping to reduce cravings and thereby facilitating weight loss.
But what makes dark chocolate a super food?
Chocolate can help you lose weight.
Does dark chocolate help lose belly fat?
A nibble of dark chocolate here and there can slow down digestion so you feel full longer and eat less at your next meal. Dark chocolate is full of MUFAs; studies show eating a diet high in these healthy fats can rev your metabolism to burn fat and calories.
Can I have chocolate and still lose weight?
Eating Chocolate Can Help You Lose Weight. While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.
How much dark chocolate is good for you per day?
What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.
Which dark chocolate is healthy?
Healthy Dark Chocolate Brands
- Pascha. Organic, fair trade, non-GMO dark chocolate.
- Endangered Species. 72% Cacao and 88% Cacao bars (panther).
- Alter Eco. USDA Organic and Fair Trade.
- Taza. 80%, 87%, and 95% cacao bars.
- Green & Blacks. 70% Cacao and 85% Cacao bars.