The one meal a day (OMAD) diet is, simply put, fasting from food for 23 hours a day and eating whatever you’d like for one meal.
That meal can range from a double cheeseburger and fries to a more healthful salad loaded with greens, roasted veggies, whole grains, beans, nuts, and seeds.
Can you eat anything you want on OMAD?
OMAD stands for “one meal a day,” and it’s an extreme version of intermittent fasting that involves eating for one hour and not eating for the other 23 each day. Followers of the diet say that you can eat whatever you want during your daily meal, and while you fast you can only have calorie-free beverages.
Can you lose weight by eating one meal a day?
The one-meal-a-day diet is a weight loss plan in which a person eats only one meal per day and fasts for the rest of the time. This diet may help some people lose weight, but it may also carry some risks. People who want to lose weight should start by making small, sustainable changes to their diet and lifestyle.
How much can I eat on OMAD?
Simply put, OMAD means eating one meal in a day. It doesn’t specify what you eat, or even what time you eat. It simply directs you to eat once. OMAD is the longest form of time-restricted eating, equivalent to a 23:1 fast (fasting for 23 hours and eating in a 1-hour window).
Is OMAD unhealthy?
The OMAD diet can be extremely dangerous for children or young adults, people with diabetes or hypoglycemia, obesity, or metabolic rate issues, and it may increase the risk for binge eating.
Can I eat junk food on OMAD?
Avoid junk food
You are indeed free to eat whatever you want in your eating window, but remember that it should not contain junk food. Even the OMAD diet recommends making healthy food choices. So, shun fries, cookies and sugary sweet when following this diet.
How long should you do OMAD?
It’s restrictive, but not crazy-grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for One Meal a Day; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window.