Can Dark Chocolate Lower BP?

The study analyzed 24 chocolate studies involving 1,106 people.

It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension.

Dark chocolate also appears to affect cholesterol.

How much dark chocolate a day is good for you?

What is the daily recommended amount of dark chocolate? The recommended “dose” of dark chocolate is approximately 1 to 2 ounces, or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories.

Is chocolate good in low BP?

Scientists have discovered that the antioxidant flavonoids in chocolate can lower blood pressure, reduce inflammation, improve the elasticity of blood vessels, and may increase HDL (“good” cholesterol). So if you’re going to eat chocolate, choose a variety that is at least 70 percent dark chocolate.

What kind of dark chocolate is good for the heart?

Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults.

Can I eat dark chocolate everyday?

Studies show that the darker the chocolate, the better. Still, the daily dose of antioxidants in dark chocolate doesn’t give you license to indulge in a dessert free-for-all — dark chocolate is still loaded with fat and calories — so eat a max of 1 to 2 ounces a day.

Which brand of dark chocolate is healthiest?

Healthy Dark Chocolate Brands

  • Pascha. Organic, fair trade, non-GMO dark chocolate.
  • Endangered Species. 72% Cacao and 88% Cacao bars (panther).
  • Alter Eco. USDA Organic and Fair Trade.
  • Taza. 80%, 87%, and 95% cacao bars.
  • Green & Blacks. 70% Cacao and 85% Cacao bars.
  • Lindt.
  • Pure7.
  • Theo.

What are the side effects of dark chocolate?

Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

Do bananas lower blood pressure?

Studies have shown that daily banana consumption, can help lower blood pressure. One study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados.

What should we eat when BP is low?

To help prevent blood pressure from dropping sharply after meals, eat small portions several times a day and limit high-carbohydrate foods such as potatoes, rice, pasta and bread. Your doctor also might recommend drinking caffeinated coffee or tea with meals to temporarily raise blood pressure.

Does chocolate raise your blood pressure?

July 3, 2007 — The health benefits of dark chocolate may include lowering high blood pressure, German researchers report. But overindulging in dark chocolate might blow your calorie budget, and packing on pounds could raise blood pressure.