Can food affect your mood?
Chocolate is a known mood booster, as cocoa raises serotonin levels in the brain.
Can chocolate affect your mood?
Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of pleasure. “Dark chocolate also contains serotonin, an antidepressant that can elevate mood,” says Scritchfield. “I wouldn’t rely on chocolate (or any food) as your go-to mood booster,” she says.
Can eating chocolate make you angry?
Eating chocolate can produce rage, paranoia and anger. For a small percentage of the population, eating chocolate can produce rage, paranoia and anger that occur without warning. Fortunately, for most of us, this is not the typical reaction to eating chocolate.
Does chocolate cause hormonal imbalance?
Chocolate Cravings Can Be Hormonal
Decreased blood sugar levels can cause individuals to crave chocolate and the sugar it contains. Fluctuating hormone levels can cause mood swings, irritability, fatigue between meals and low blood sugar levels. These, in turn, can create chocolate cravings.
Can eating unhealthy cause mood swings?
It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to blame. Without a steady source of fuel from the foods we eat, our mind and bodies don’t function well. Missing a meal, especially breakfast, can lead to low blood sugar.