Quick Answer: Can Chocolate Cause Bloating?

“The good microbes, such as Bifidobacterium and lactic acid bacteria, feast on chocolate,” she says.

“When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory.” coli, are linked to inflammation and can cause gas, bloating, diarrhea and constipation.

Can chocolate cause stomach bloating?

“When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory.” coli, are linked to inflammation and can cause gas, bloating, diarrhea and constipation.

What foods make you bloated?

  • Beans. Share on Pinterest.
  • Lentils. Lentils are also legumes.
  • Carbonated Drinks. Carbonated drinks are another very common cause of bloating.
  • Wheat. Wheat has been highly controversial in the past few years, mainly because it contains a protein called gluten.
  • Broccoli and Other Cruciferous Vegetables.
  • Onions.
  • Barley.
  • Rye.

Why do I feel bloated all the time and my stomach enlarged?

Bloating is when your belly feels swollen after eating ( 1 ). It is usually caused by excess gas production or disturbances in the movement of the muscles of the digestive system (2). Bloating can often cause pain, discomfort and a “stuffed” feeling. It can also make your stomach look bigger ( 3 ).

What food will not make me bloat?

12 Foods That Won’t Make You Bloat

  1. Cucumbers. They’re not just a tasty snack—cukes are loaded with water, which helps fight bloat, says nutrition expert Joy Bauer, RD, author of The Joy Fit Club.
  2. Watermelon.
  3. Asparagus.
  4. Bananas.
  5. Egg Whites.
  6. Grapes.
  7. Greek Yogurt.
  8. Iced Coffee or Tea.

Can you be intolerant to chocolate?

You’re more likely to have a reaction to chocolate if you’re allergic to it or its source, which is cocoa. But ingredients in chocolate-based foods, such as milk, wheat, and nuts, can also set off a reaction. People with a gluten intolerance or celiac disease sometimes react to chocolate, especially milk chocolate.

What gets rid of a bloated stomach?

Long-term solutions for bloating

  • Increase fiber gradually. Share on Pinterest Increasing fiber intake may help to treat bloating.
  • Replace sodas with water.
  • Avoid chewing gum.
  • Get more active every day.
  • Eat at regular intervals.
  • Try probiotics.
  • Cut down on salt.
  • Rule out medical conditions.