Despite their low-fat status, these chewy sweets contain a large amount of sugar, and should be consumed in small amounts.
While Skittles and other candy products can fit into most healthy diets, make sure to balance your sweet tooth with proper nutrition to maintain your health and weight.
How many calories is 10 Skittles?
These fun size candies are great to give away for Halloween or pack in your child’s lunchbox! Nutrition Facts: This pouch size is 15.3 grams and serving size is 3 pouches. 217 servings per container. 190 calories per serving size.
Can you eat candy when trying to lose weight?
But this kind of weight loss plan can actually lead to more cravings, fixating on forbidden foods — and goals abandoned long before their time. The truth, experts say, is that you can have your weight loss and eat cake, too — as long as you “cheat” on your diet the sensible way.15 Oct 2009
How many calories are in a bag of Skittles?
There are 231 calories in 1 package (2 ounce, 54 pieces) of Skittles. Calorie breakdown: 10% fat, 90% carbs, 0% protein.21 Aug 2007
How bad for you are Skittles?
Just don’t. When you “taste the rainbow” of Skittles, you’re actually tasting sugar and some not-good-for-you fats. These chemically engineered fats can be lethal to your cholesterol health. They cause plaque to accumulate inside your arteries, which can cause a heart attack.26 Oct 2015