Fruits and vegetables from the nightshade family are staple foods for many people.
Nightshades are nutritious, healthful foods and the idea that they cause inflammation is not supported by evidence.
Nightshade foods contain solanine, a chemical which some people believe may aggravate arthritis pain or inflammation.
Do tomatoes cause inflammation in the body?
Tomatoes, white potatoes, peppers, and eggplants are sometimes called “nightshade” veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn’t shown this. They have lycopene and vitamin C that help curb inflammation. Chili peppers also have benefits.
What vegetables are inflammatory?
An anti-inflammatory diet should include these foods:
- olive oil.
- green leafy vegetables, such as spinach, kale, and collards.
- nuts like almonds and walnuts.
- fatty fish like salmon, mackerel, tuna, and sardines.
- fruits such as strawberries, blueberries, cherries, and oranges.
What foods are bad for inflammation?
Here are 6 foods that can cause inflammation.
- Sugar and High-Fructose Corn Syrup. Table sugar (sucrose) and high-fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet.
- Artificial Trans Fats.
- Vegetable and Seed Oils.
- Refined Carbohydrates.
- Excessive Alcohol.
- Processed Meat.
Why nightshade vegetables are bad for you?
Nightshades May Be Harmful for Those With Autoimmune Diseases. Although nightshade vegetables are a rich source of nutrients, many people claim they are harmful and should be avoided. Alkaloids are nitrogen-containing substances typically found in the leaves and stems of nightshades.